The Wisdom Problem Series 2 of 7
I’ve been working on living more from the Self and this piece spoke right to me. Thank you 🙏
Thanks for sharing that, Laramie. IFS has been super helpful to me. I once took a class with Dick Schwartz and Loch Kelly, who teaches about “effortless mindfulness.” The combination of those has been particularly powerful. Here’s a podcast with them: https://lochkelly.org/podcasts/richard-c-schwartz-ifs-podcast and what appears to be a version of the training I took: https://lochkelly.org/ifs-training-online-effortless-mindfulness.
I appreciate you taking a moment to comment. Warm wishes to you and your family~
I’ve been working on living more from the Self and this piece spoke right to me. Thank you 🙏
Thanks for sharing that, Laramie. IFS has been super helpful to me. I once took a class with Dick Schwartz and Loch Kelly, who teaches about “effortless mindfulness.” The combination of those has been particularly powerful. Here’s a podcast with them: https://lochkelly.org/podcasts/richard-c-schwartz-ifs-podcast and what appears to be a version of the training I took: https://lochkelly.org/ifs-training-online-effortless-mindfulness.
I appreciate you taking a moment to comment. Warm wishes to you and your family~